Start the Year in Serenity. Guided Mindfulness Session with Beate Trück, Certified Mindfulness Teacher 3 January, 11:00–12:30, followed by a light lunch. Doors open at 10:30. Begin the new year with a moment of calm, clarity and inner grounding. In this gentle 90-minute session, Beate will guide you through soothing mindfulness practices — including mindful stretching, a body scan and a breathing meditation — to help you reconnect with yourself and set supportive intentions for the year ahead. We will end with a short sharing round to foster warmth, connection and a sense of community. Everyone is welcome — no prior experience needed.